Sauna + Cold Plunge: Your Midday Game-Changer
Beat the caffeine crash and return to work energized - all in just 30 minutes.
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INTRODUCING
The 30-Minute Power Session
Your time is limited - your energy shouldn’t be. SWEATSCAPE’s Power Sessions are 30-minute sauna + cold plunge experiences designed for busy professionals who want to reset mid-day without losing momentum in their busy days.
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STEP 1:
Step into your own private 190ºF traditional, dry sauna, where you can relax solo or bring friends for a shared experience.
With a guided introduction from our expert sauna guides, you’ll ease into the heat for 15-20minutes*, create relaxing steam by adding water to the rocks, and choose an aromatherapy blend and chromotherapy personalized to your needs.
Worried about the Texas heat? Regular sauna visits can help build your heat tolerance, even in the height of summer. Texas is hot—embrace it with us.
*Time spent in the sauna and cold plunge will vary based on your body needs. shiver-
STEP 2:
Choose from our four cold plunges, ranging from 55ºF to an invigorating 40ºF, for a cooling experience tailored to your comfort.
Our sauna guides are there to coach you through every step, teaching breathing techniques that help you manage the initial shock and fully benefit from the plunge.
Spend 2-3 minutes immersed, feeling a natural boost in happiness and focus as dopamine and norepinephrine kick in. This isn’t just a dip—it’s a refreshing reset for your mind and body.
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Let your body warm back up and have a rest while you enjoy complimentary hot tea, electrolytes, and water.
Why it works?
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Heat + cold exposure increases circulation and alertness
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The contrast process activates your parasympathetic nervous system, helping you unwind even on busy days.
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No mid-day slump. Just clarity and balance that last!
November 6th Launch Event
Book a lunch session and get a FREE Clean Eatz Grab + Go Meal!
Recovery isn’t just about resting - it’s about refueling with good food, too!
Limited meals available - reserve your spot early!
Join our list and get $15 off your first power session!
Not ready to book but want to stay in the loop? Join our list below and we’ll send over $15 off your first 30 minute power session.