she breathes again

The reset your nervous system has been waiting for

A guided, half day wellness retreat blending yoga, gentle breath work, emotional regulation and SWEATSCAPE’s signature sauna + cold plunge experience - so you can finally move from survival to clarity, calm, and connection.

anxious, burned out, or stuck in your head?

When your nervous system is out of balance, it’s hard to feel grounded - even when you’re do ing “all the right things”.

This retreat is your opportunity to reset. We’ll help you:

  • regulate your nervous system

  • let go of chronic tension

  • feel safe and strong in your body

  • connect to your breath, your clarity, and your people

  • learn tools you’ll use long after you leave

what to expect-

THE EXPERIENCE

  • Yoga - Gentle movement to ground and prepare your body

  • Nervous System Reset Chat - Learn how stress shows up in your body - and how to move out of it

  • Breathwork + Mindfulness - Tap into your parasympathetic state through guided breath, awareness, and connect with yourself with clarity and intention

  • Lunch + Mingle - A nourishing break with time to reflect and connect

  • Social Sauna + Cold Plunge - SWEATSCAPE’s signature contrast therapy experience - done together with opportunity to connect and reflect

You’ll be guided through every step. No experience needed - just a willingness to breathe.

meet your guides

Led with care. Rooted in experience.

Tabitha Dominguez l Butterfly Effect Consulting

1 or 2 sentences about Tabitha - HIGHLIGHTS. Have a full bio and depth into emotional health + wellness on a blog post that pushes to her website

Amanda Gavit l SWEATSCAPE

1 or 2 sentences about Amanda - HIGHLIGHTS. Have a full bio and depth into our story, benefits of sauna + cold plunge to our about us page

you’re not meant to live in survival mode

When your nervous system is dysregulated, it shows up as:

  • Feeling overwhelmed for no clear reason

  • Snapping at loved ones

  • Brain fog, fatigue, or sleeplessness

  • Feeling disconnected from your body - or your joy

  • Constant tension, tightness, and restlessness

We normalize these feelings, but they’re actually signals.

This retreat gives you the space and tools to reset.

what happens when you regulate your system?

  • You breathe deeper

  • You sleep better

  • You think more clearly

  • You respond instead of react

  • You feel strong, present, and grounded again.

you don’t need to push harder, you need to reconnect

This is where that begins

ready to breathe again?

Date: Saturday, October 18

Time: 9:30 AM - 1:30 AM

Location: SWEATSCAPE Sauna + Cold Plunge Experience - 4438 State Highway 6 #103, College Station, TX 77845

Pricing: $90 $70 early bird pricing until September 1.
* SWEATSCAPE members can use voucher for $20 off.

Includes: All sessions, sauna + cold plunge, towel service, light snacks, drinks, and guided experience

frequently asked questions

  • Comfortable clothes, active wear to sauna + cold plunge in (bathing suit or shorts/tank/sports bra), water bottle, yoga mat if you have one.

  • Light snacks and refreshments will be available. You’re welcome to bring your own too.

  • Totally fine - our guides will walk you through it step-by-step, and no pressure if you’re just not feeling it that day! You’re welcome to just sauna and use the time to connect with others.

  • Yes! you don’t need any experience with yoga, breathwork, or sauna. Just come with an open mind!

  • Absolutely! We encourage it! There will be time for individual reflection and shared connection.