she breathes again
The reset your nervous system has been waiting for
A guided, half day wellness retreat blending yoga, gentle breath work, emotional regulation and SWEATSCAPE’s signature sauna + cold plunge experience - so you can finally move from survival to clarity, calm, and connection.
anxious, burned out, or stuck in your head?
When your nervous system is out of balance, it’s hard to feel grounded - even when you’re doing “all the right things”.
This retreat is your opportunity to reset. We’ll help you:
regulate your nervous system
let go of chronic tension
feel safe and strong in your body
connect to your breath, your clarity, and your people
learn tools you’ll use long after you leave
what to expect-
Yoga - Gentle movement to ground and prepare your body
Nervous System Reset Chat - Learn how stress shows up in your body - and how to move out of it
Breathwork + Mindfulness - Tap into your parasympathetic state through guided breath, awareness, and connect with yourself with clarity and intention
Lunch + Mingle - A nourishing break with time to reflect and connect
Social Sauna + Cold Plunge - SWEATSCAPE’s signature contrast therapy experience - done together with opportunity to connect and reflect
You’ll be guided through every step. No experience needed - just a willingness to breathe.
THE EXPERIENCE
meet your guides
Tabitha Dominguez l Butterfly Effect Consulting
Meet Tabitha of Butterfly Effect Consulting — a compassionate emotional health consultant who helps individuals move from overwhelm to clarity through nervous system regulation, mindfulness, and tools that support emotional safety and resilience.
Amanda Gavit l SWEATSCAPE
Amanda Gavit is the co-founder of SWEATSCAPE, a sauna and cold plunge studio built to help people reset, reconnect, and feel stronger from the inside out. After her own journey through burnout and postpartum healing, she created SWEATSCAPE as a space where science-backed practices and real human connection come together to support whole-body wellness.
you’re not meant to live in survival mode
When your nervous system is dysregulated, it shows up as:
Feeling overwhelmed
Snapping at loved ones
Brain fog, fatigue, or sleeplessness
Feeling disconnected from your body - or your emotions
Constant tension, tightness, and restlessness
Racing thoughts, difficulty focusing or making decisions
Chronic people-pleasing—always saying “yes” even when you need a break
Procrastination or “stuckness,” even on tasks you really care about
We normalize these feelings, but they’re actually signals.
This retreat gives you the space and tools to reset.
what happens when you regulate your system?
You breathe deeper
You sleep better
You think more clearly
You respond instead of react
You feel strong, present, and grounded again
You make choices from a place of purpose rather than pressure.
you don’t need to push harder, you need to reconnect
This is where that begins
ready to breathe again?
Date: Saturday, October 18
Time: 9:30 AM - 1:30 PM
Location: SWEATSCAPE Sauna + Cold Plunge Experience - 4438 State Highway 6 #103, College Station, TX 77845
Pricing: $90 $75 early bird pricing until September 15.
* SWEATSCAPE members can use code MEMBER for $10 off.
Includes: All sessions, sauna + cold plunge, towel service, light lunch, drinks, and guided experience
frequently asked questions
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Comfortable clothes, active wear to sauna + cold plunge in (bathing suit or shorts/tank/sports bra), water bottle, yoga mat if you have one.
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Light snacks and refreshments will be available. You’re welcome to bring your own too.
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Totally fine - our guides will walk you through it step-by-step, and no pressure if you’re just not feeling it that day! You’re welcome to just sauna and use the time to connect with others.
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Yes! you don’t need any experience with yoga, breathwork, or sauna. Just come with an open mind!
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Absolutely! We encourage it! There will be time for individual reflection and shared connection.